Explore and process anxiety, depression, trauma, stress, anger and grief.
Identify new possibilities for thinking and acting.
Practice skills for self-regulation and communication.
Discuss healthy and unhealthy relationship patterns.
Work towards understanding and being understood.
Focus on connection, communication and teamwork.
Assess strengths, values, interests, needs and skills.
Generate and research options for career development.
Choose next steps and build a plan to make them happen.
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