We want to help you manage and thrive with Attention-Deficit/Hyperactivity Disorder (ADHD). We provide compassionate and effective support tailored to your unique needs.

ADHD is a common condition that affects both children and adults, impacting their ability to focus, control impulses, and regulate energy levels. At Blossom, we recognize the diverse nature of ADHD and offer specialized psychotherapy for three main types:

1. Predominantly Inattentive Presentation:

   - Struggling with organization and time management.

   - Difficulty sustaining attention in tasks or play activities.

2. Predominantly Hyperactive-Impulsive Presentation:

   - Restlessness and constant fidgeting.

   - Impulsive decision-making and challenges in social situations.

3. Combined Presentation:

   - A combination of inattentive, hyperactive, and impulsive symptoms.

1. Individualized Treatment Plans

Our therapists create personalized plans, considering the unique combination of ADHD symptoms and individual strengths.

2. Cognitive Behavioral Therapy (CBT)

Utilizing CBT techniques to challenge negative thought patterns, enhance problem-solving skills, and promote positive behavioral changes.

3. Mindfulness, Relaxation and Somatic Techniques

Teaching mindfulness strategies to improve focus, manage stress, and enhance overall well-being.

4. Skill Building for Daily Functioning

Providing practical tools for improved time management, organization, and goal-setting.

5. Family Support

Collaborating with families to create supportive environments and develop effective parenting strategies.

Our skilled Registered Psychotherapists are experienced in addressing a range of issues commonly associated with ADHD, such as:

• Executive Functioning Challenges; therapy helps develop strategies to improve planning, organization, and time management skills.

• Emotional Dysregulation; learning to recognize and manage emotions, reducing impulsivity and enhancing emotional well-being.

• Relationship Struggles; providing tools to navigate communication challenges and foster healthier connections with family, friends, and colleagues.

• Low Self-Esteem and Confidence; building self-awareness and self-acceptance, empowering individuals to recognize their strengths and accomplishments.