Welcome Teens & Parents
School stress
Relationship challenges
School stress
The pressure to study, perform academically, manage your time well and stay focused can be a lot to handle. Many teens feel stressed and anxious about school.
Family issues
Relationship challenges
School stress
Being a teenager means becoming more independent, making your own choices and figuring out how you want to be in the world. This can be challenging for you, parents and other family members.
Relationship challenges
Relationship challenges
Relationship challenges
From friend drama to new romantic experiences, it's not always obvious how to handle certain situations, and if you feel like you don't have anyone to talk to, it can be pretty lonely.
Personal struggles
Compassionate, safe place
Relationship challenges
Health and wellness are important throughout our lives, and it takes time and practice to develop skills that work for you and your goals.
Compassionate, safe place
Compassionate, safe place
Compassionate, safe place
Hi, I'm Sophia. Sharing your experience with a non-judgmental and supportive person can be so useful. In addition to my graduate degree in psychotherapy, I hold a diploma in Child and Youth Care, and I have a background in crisis intervention with youth. Trying new resources, considering new perspectives, and reflecting on yourself in therapy can bring about positive change.
Session details
Compassionate, safe place
Compassionate, safe place
Appointments are in-person or virtual, and my rate is $150 +HST per hour session.