Welcome. I'm glad you're here. I'm a Registered Psychotherapist (Qualifying) and certified coach with a background in learning consulting, employee development and leadership training. I have a graduate degree in psychotherapy. Here are some things I continue to learn about in my practice as a therapist (and a human): anxiety, leadership, trauma, stress, career change, depression, disordered eating, loss and grief, burnout, parenting, partnering, marriage, spiritual crises, health issues, love and suffering.
I use an integrated approach to psychotherapy, which means I borrow from various theories and modalities to fit you and your circumstances. My intention is to provide a space and opportunity for you to explore feelings, behaviour, thoughts, and relationships which may be troubling or causing difficulty in your life and career. This work can bring deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships.
We live in complex and consequential times where deep and longheld systems of oppression are being outed and challenged in unprecedented ways. A privileged few enjoy greater access to resources based on gender, skin colour, religion, culture, sexual orientation, body type, and language. Individual challenges are compounded by the harm caused by our society's unhealthy systems.
Our humanity is sacred.
All are welcome here.
Psychotherapy can help you:
Typically 3 to 6 months in duration, career coaching in Etobicoke can help you:
For organizations who are looking for help with:
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