Welcome. I'm glad you're here. I'm a certified coach and corporate trainer with a background in learning consulting, employee development and leadership training. I'm currently completing a graduate degree in psychotherapy. Here are some things I've lived with and value learning about: anxiety, leadership, trauma, stress, career change, depression, disordered eating, loss and grief, burnout, parenting, partnering, staying married, spiritual crises, health issues, love and suffering.
I use an integrated approach, which means I borrow from various theories and modalities to fit you and your circumstances. My intention is to provide a space and opportunity for you to explore feelings, behaviour, thoughts, and relationships which may be troubling or causing difficulty in your life and career. This work can bring deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships.
We live in complex and consequential times where deep and longheld systems of oppression are being outed and challenged in unprecedented ways. A privileged few enjoy greater access to resources based on gender, skin colour, religion, culture, sexual orientation, body size, and language. Individual challenges are compounded by the harm caused by our society's unhealthy systems.
Our humanity is sacred.
All are welcome here.
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Typically 3 to 6 months in duration, career coaching in Liberty Village can help you:
As I accumulate the necessary qualifications for application to the College of Registered Psychotherapists of Ontario, I am in active clinical supervision. I typically see clients for psychotherapy who are looking for career support while navigating challenges with anxiety, depression, trauma or grief. I aim to be as clear as possible while blending these services, and hope clients can benefit from seeing one practitioner for both coaching and psychotherapy.
For organizations who are looking for help with: