Psychotherapy in Etobicoke

Psychotherapy helps:

Explore and process anxiety, depression, trauma, stress, anger and grief.

Identify new possibilities for thinking and acting.

Practice skills for self-regulation and communication.

Psychotherapy helps:

Discuss healthy and unhealthy relationship patterns.

Work towards understanding and being understood.

Focus on connection, communication and teamwork.

Psychotherapy helps:

Assess strengths, values, interests, needs and skills.

Generate and research options for career development.

Choose next steps and build a plan to make them happen.