COVID-19 Info & Resources

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While virtual sessions continue to be safest in this time, they are not possible for everyone. Some clients may require in-person appointments. 

For in-person sessions, please plan to follow these protocols:

• Prior to your appointment, self-assess using this Government of Ontario COVID-19 Screening Tool and be prepared to discuss the results with your therapist. If you are symptomatic, please stay home. Your session can be rescheduled or turned virtual.
• A hand sanitizer station is available in our office for your use.
• Our office furniture is arranged to allow for 2 metres of distance between us. We regularly disinfectant all surfaces and air out the space between clients.

While people are experiencing this global crisis differently, it's normal to feel a general increase of baseline stress. You might feel more irritable, tired, anxious, numb, protective, overwhelmed, unfocused and fearful. 

When you add to this the fact we're all learning new ways of living and working, your expectations for productivity and performance in this time may need to change. Practicing compassion with yourself and others contributes directly to your sense of wellbeing. 

Please see the curated resources below for additional support.