Psychotherapy for Individuals and Couples in Etobicoke

Life

Explore and process anxiety, depression, trauma, stress, anger and grief.


Identify new possibilites for thinking and acting.


Practice skills for self-regulation and communication.

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Love

Discuss healthy and unhealthy relationship patterns.


Work towards understanding and being understood.


Focus on connection, communication and teamwork.

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Career

Assess strengths, values, interests, needs and skills.


Generate and research options for career development.


Choose next steps and build a plan to make them happen.

Sample 6-session plan

Certification Partners

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